The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to form a deep violet liquid at 114 °C (237 °F), and boils to a violet gas at 184 °C (363 °F). The human body contains around 15-20 milligrams of iodine and most of this is stored in the thyroid Dec 12, 2025 · Iodine, chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table. It can also help treat or prevent some sicknesses and diseases. Iodine is a chemical element; it has symbol I and atomic number 53. Sep 7, 2023 · Iodine, also called iodide, helps your body develop and function throughout your entire life, starting in fetal development. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Humans cannot produce iodine, so it must be consumed. It is added to some foods and also to salt. 6 days ago · 16 Foods High in Iodine Because the human body cannot create iodine on its own it MUST get iodine from other sources. Iodine is not naturally synthesized by the body and must be obtained with dietary intake. Iodine is an essential mineral which we need in small amounts to produce thyroid hormones. Iodine reduces thyroid hormone and can kill fungus, bacteria, and other microorganisms such as Mar 14, 2019 · Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Learn more about Iodine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Iodine. Natural sources of iodine are found all over but it tends to be most concentrated in certain areas of the ocean (2). The most natural way to get iodine is by consuming foods that are naturally high in iodine. Iodine is a trace element that is naturally present in some foods, is added to some types of salt, and is available as a dietary supplement. Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. . Nov 30, 2024 · Iodine is an essential mineral that helps your thyroid gland produce thyroid hormones. Here are 10 uses of iodine, plus side effects and recommendations for daily intake. Iodine is a chemical element; it has symbol I and atomic number 53. So if you are consuming a food that comes from the ocean or spent Iodine is a trace mineral used by the body to produce thyroid hormones. Iodine is a trace mineral used by the body to produce thyroid hormones. Learn more about the benefits, side effects, and more. It is found naturally in some foods and is added to supplements and some salt seasonings. So if you are consuming a food that comes from the ocean or spent Iodine is an essential mineral which we need in small amounts to produce thyroid hormones. Mar 14, 2019 · Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease.

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